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Sleep Talking

Sleep talking is a type of parasomnia, an unusual behaviour that occurs during sleep. Talking, shouting and murmuring are some of the likes of sleep talking. 

Other things that can cause sleep talking include certain medications, emotional stress, fever and mental health disorder.


Sleep talking can occur with sleep walking or nocturnal sleep related eating disorder (NS-RED)


It is a very common occurrence and rarely needs any medical assistance affecting about 50% of children from age 3 to 10. Sleeptalkers normally speak for no longer than 30 seconds.


The commonly perceived fact is that sleep talkers talk during their dream. However, scientists have found no causation between dreaming and sleep talking. Scientists have found sleep talking may be a sign of REM sleep behaviour disorder and Sleep terrors.



Sources:

https://www.webmd.com/sleep-disorders/talking-in-your-sleep

https://www.sleepfoundation.org/parasomnias/sleep-talking

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